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Living in the past and holding tight to traumatic experiences, fearing that it will happen again; it is an attack on your mental wellbeing. HOW TO FACE LIFE’S CHALLENGES Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Life is a journey filled with great lessons, hardships, stress, joys, and celebrations. In life, we also encounter challenges that test our resilience. Why Consistency is Powerful Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Consistency is essential in building a healthy lifestyle. Similar: HOW TO NURTURE A BALANCED THOUGHT LIFE Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Nurturing healthy balanced thoughts brings a positive lifestyle that leads to positive actions with favorable outcomes. Similar: 3 TIPS ON HOW TO CONTROL YOUR EMOTIONS AND BUILD MENTAL RESILIENCE Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Achieving control over your emotions will help you build mental resilience. Just like any other skill, controlling your feelings requires practice and commitment. Similar: 3 Tips On How To Handle A Difficult Season Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb  

As you navigate a difficult season in your life, remember you are bold, strong, brave, and have all the skills you need to overcome the challenge you are facing. Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb  

Practicing gratitude enhances our mental and spiritual well-being. It improves our attitude towards life and enhances our ability to build and guard healthy relationships. Similar:Tips To Handle Hopelessness Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb