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Understanding your emotional health is the secret to learning how to nurture your emotional and mental wellbeing. Similar: Why Spiritual And Emotional Health Matters

Spiritual and emotional health means a lot to me. Years of abuse hijacked my ability to understand my emotions and those of others. I was an emotional mess and totally out of balance. Similar: Tips On How Emotional Abuse Affects Your Mental Health

Emotional abuse seriously affects your mental health. It affects you little by little. One day you wake up and realize that you are a total mess. Similar: How Procrastination Harms Your Mental Health

When procrastination firmly holds you in its grip, it hurts your mental health as it releases stress, anxiety, guilt, and low self-esteem. Similar: TIPS ON WHY YOUR MENTAL HEALTH CAN NOT NOT BE TAKEN FOR GRANTED