In our fast-paced world, practicing solitude and silence is not just beneficial—it’s essential for holistic growth. However, cultivating this discipline is challenging. We often face distractions, racing thoughts, and impatience…
Date Archives October 2024
Kindness: Unselfish Concern for Others
In a world that can often feel chaotic and unforgiving, kindness stands out as one of the most beautiful aspects of our humanity. This powerful attribute encompasses sympathy, empathy, compassion,…
Why Practicing Self-Awareness is Important
Self-awareness is a critical facet of both personal development and professional success. It acts as the foundation upon which we build our interactions, decisions, and relationships. Reflecting on my experiences…
She Humiliated Me: The Unexpected Catalyst for Growth
In our quest for success and self-actualization, we often encounter myriad challenges, some of which can leave us feeling disheartened and vulnerable. One such experience happened to me during a…
Sexual Abuse: Facts You Need to Know
Sexual abuse is a profound violation of trust, autonomy, and dignity that affects millions of individuals across the globe. As someone who has passionate experience and insight into this topic,…
How We Perceive Sexual Abuse Inflicted Pain Affects How We Cope
In a recent workshop focused on sexual abuse and its impact on mental health, I had the honor of sharing my personal journey of survival and healing. Many women attending…
THREE MOTIVATIONAL TIPS TO HELP IN HANDLING WORRY
Too much worrying can be a hazard to your well-being. It causes excessive stress and anxiety. It can negatively affect relationships and may also sabotage your self-confidence, or even affect…
Why Silent Cries Hurt: Overlooking The Silent Battles That Many Individuals Face Each Day
In today’s fast-paced world, it can be easy to overlook the silent battles that many individuals face each day. A story shared with me recently encapsulates this painful reality—a husband…
Why It is Important to Have A Suicidal Prevention Plan
Navigating the aftermath of sexual abuse is a journey fraught with emotional turmoil. Many survivors grapple with suicidal ideation, particularly during the healing process when painful memories and feelings resurface….
WHAT TO DO WHEN PEOPLE HURT YOU
Some people will deliberately hurt you and they will not apologize. They will behave like nothing happened. If you are not careful you will end up nursing those wounds and…