In our fast-paced world, practicing solitude and silence is not just beneficial—it’s essential for holistic growth. However, cultivating this discipline is challenging. We often face distractions, racing thoughts, and impatience as we navigate our inner landscapes. Consistent practice, coupled with a willingness to relinquish control and let God take the lead, is crucial.
In a world that can often feel chaotic and unforgiving, kindness stands out as one of the most beautiful aspects of our humanity. This powerful attribute encompasses sympathy, empathy, compassion, and unconditional love. At its core, kindness is an unselfish concern for others, often manifested in actions that seek to uplift without expectation of recognition...
Self-awareness is a critical facet of both personal development and professional success. It acts as the foundation upon which we build our interactions, decisions, and relationships. Reflecting on my experiences and observing the impact of self-awareness—or the lack thereof—was evident in my time working for a manager who clearly demonstrated a deficiency in this vital...
In our quest for success and self-actualization, we often encounter myriad challenges, some of which can leave us feeling disheartened and vulnerable. One such experience happened to me during a seemingly ordinary group evaluation session over a lunch break with my professor and classmates. As we shared our thoughts and aspirations, I dared to mention...
Sexual abuse is a profound violation of trust, autonomy, and dignity that affects millions of individuals across the globe. As someone who has passionate experience and insight into this topic, I believe it’s crucial to shed light on what sexual abuse truly is, how it manifests, and what can be done to help survivors reclaim...
In a recent workshop focused on sexual abuse and its impact on mental health, I had the honor of sharing my personal journey of survival and healing. Many women attending the session found solace and encouragement in my story, which led us to delve deeper into the complexities of how we perceive the pain inflicted...
Too much worrying can be a hazard to your well-being. It causes excessive stress and anxiety. It can negatively affect relationships and may also sabotage your self-confidence, or even affect your work.
In today’s fast-paced world, it can be easy to overlook the silent battles that many individuals face each day. A story shared with me recently encapsulates this painful reality—a husband revealed his wife’s struggles, a seemingly vibrant woman climbing the corporate ladder while grappling with the scars of childhood sexual abuse. Behind the facade of...
Navigating the aftermath of sexual abuse is a journey fraught with emotional turmoil. Many survivors grapple with suicidal ideation, particularly during the healing process when painful memories and feelings resurface. Importantly, these thoughts can feel overwhelming, but it is crucial to remember one fundamental premise: you are not alone, and reaching out for help is...
Some people will deliberately hurt you and they will not apologize. They will behave like nothing happened. If you are not careful you will end up nursing those wounds and they will intensify your mental anguish.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
