Africa, when I think of you, my heart jumps with the hope that radiates my face. My hope rests on the arms of your resilience, anticipation, and courage. A ray of hope warms my heart when I think of your resourcefulness and the bright future ahead of you. I traveled to different parts of the...
A 13 minutes Podcast: Boundaries are an eye-opener to our likes and dislikes, modeling limitations to those desiring to interact with us. Boundaries are fundamental to solid relationships and healthier life. Setting and diligently guarding boundaries is a skill that requires mastery. Similar: Why We Need to Practice Self-Care
In this 7 minutes Podcast, you will learn the importance of practicing self-care. Consistent self-care helps monitor the invaders who cunningly creep in, compromising our steadiness and ability to nurture and protect our growth. Similar: Why It Is Important To Monitor Toxic Thinking Patterns
The Famous Bee Gees (Andy Gibb) song, “Rest your love on me,” was dedicated to a lonely woman who was heartbroken in a previous relationship; and encouraged her to put all troubles on his shoulders and promised taking care of the worries for a while. Why it is imperative to rest on genuine love:...
When we engage in toxic thinking, we dwell more on the negative. We lack a balance between the negative and positive. Poisonous reasoning takes over, jeopardizing a healthy mind.
In my high school years, I was a member of the Debate Club. One of my favorite topics to the debate was, “Did the Europeans Cause More Harm Than Good to Africa.” I loved challenging my opponent to see the harm they caused and its impact on Africa’s future. Acknowledging that there is some good...
Musings Podcast: It’s not uncommon to find ourselves living in the past from time to time, I sometimes find myself doing it. Some people are captives of the past. They lack the power to push through the darkness of the past to the light of the present moment. Others are captives of their past success...
A colleague shared with me the story of a diabetic woman who had given up on taking good care of herself. Her mother died at age 50 from diabetic complications. She believed she would end up in the same predicament as her mother. Her condition was severe to the extent of having her driver’s license...
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
