HomeAuthor BeatriceNdura

No is a boundary-setting word. It creates a healthy relationship with yourself and others. When you abandon your responsibilities to take almost every request into your hands, it’s most likely you highly value others more than yourself. You are walking in a dangerous path that leads to self-destruction; and might make you vulnerable to feelings...

In our fast-paced world, the call to love can sometimes feel overwhelming. Yet, as we navigate our lives, a powerful question often arises: how can we authentically express love to others? This is where seeking God’s help becomes crucial. Here are some heartfelt ways to ask for divine assistance in showcasing love. Pray for Empathy...

In the journey of life, much like tending to a garden, the secret to bearing fruit lies in understanding our environment and making the necessary preparations. I learned this valuable lesson one summer when I decided to cultivate tomatoes in my small kitchen garden. My ambition was to enhance my meals with homegrown organic produce....

In today’s fast-paced world, we often find ourselves captive to toxic emotions that erode our mental wellbeing. Our brains are wired to cling to past hurts and negative experiences, making it crucial to cultivate emotional liberation to function healthily in our daily lives. By developing skills to free ourselves from these debilitating feelings, we can...

In today’s fast-paced world, the importance of mental resilience cannot be overstated. Consider the journey of a diabetic woman, who, after experiencing significant health challenges and facing the reality of her family history, initially surrendered control over her health. Her story took a transformative turn when a colleague challenged her to make small but impactful...

In the enchanting melody of the Bee Gees’ classic, “Rest Your Love on Me,” we find a poignant reminder of the healing power of love. The song’s essence lies in its dedication to those who bear the scars of heartbreak, inviting them to lean on someone sincerely willing to share their burdens. But why is...

Stress is an inevitable part of life, particularly in the fast-paced work environments we often find ourselves in. While a small amount of stress can enhance focus and productivity, excessive pressure can be detrimental, leading to physical and emotional health issues that disrupt job performance and personal relationships. Understanding the factors that make us vulnerable...

In a world that can often feel chaotic and unforgiving, kindness stands out as one of the most beautiful aspects of our humanity. This powerful attribute encompasses sympathy, empathy, compassion, and unconditional love. At its core, kindness is an unselfish concern for others, often manifested in actions that seek to uplift without expectation of recognition...

Self-awareness is a critical facet of both personal development and professional success. It acts as the foundation upon which we build our interactions, decisions, and relationships. Reflecting on my experiences and observing the impact of self-awareness—or the lack thereof—was evident in my time working for a manager who clearly demonstrated a deficiency in this vital...

In our quest for success and self-actualization, we often encounter myriad challenges, some of which can leave us feeling disheartened and vulnerable. One such experience happened to me during a seemingly ordinary group evaluation session over a lunch break with my professor and classmates. As we shared our thoughts and aspirations, I dared to mention...