Sexual abuse is a profound violation of trust, autonomy, and dignity that affects millions of individuals across the globe. As someone who has passionate experience and insight into this topic, I believe it’s crucial to shed light on what sexual abuse truly is, how it manifests, and what can be done to help survivors reclaim...
In a recent workshop focused on sexual abuse and its impact on mental health, I had the honor of sharing my personal journey of survival and healing. Many women attending the session found solace and encouragement in my story, which led us to delve deeper into the complexities of how we perceive the pain inflicted...
In today’s fast-paced world, it can be easy to overlook the silent battles that many individuals face each day. A story shared with me recently encapsulates this painful reality—a husband revealed his wife’s struggles, a seemingly vibrant woman climbing the corporate ladder while grappling with the scars of childhood sexual abuse. Behind the facade of...
Navigating the aftermath of sexual abuse is a journey fraught with emotional turmoil. Many survivors grapple with suicidal ideation, particularly during the healing process when painful memories and feelings resurface. Importantly, these thoughts can feel overwhelming, but it is crucial to remember one fundamental premise: you are not alone, and reaching out for help is...
A 13 minutes Podcast: Boundaries are an eye-opener to our likes and dislikes, modeling limitations to those desiring to interact with us. Boundaries are fundamental to solid relationships and healthier life. Setting and diligently guarding boundaries is a skill that requires mastery. Similar: Why We Need to Practice Self-Care
In this 7 minutes Podcast, you will learn the importance of practicing self-care. Consistent self-care helps monitor the invaders who cunningly creep in, compromising our steadiness and ability to nurture and protect our growth. Similar: Why It Is Important To Monitor Toxic Thinking Patterns
When we engage in toxic thinking, we dwell more on the negative. We lack a balance between the negative and positive. Poisonous reasoning takes over, jeopardizing a healthy mind.
Musings Podcast: It’s not uncommon to find ourselves living in the past from time to time, I sometimes find myself doing it. Some people are captives of the past. They lack the power to push through the darkness of the past to the light of the present moment. Others are captives of their past success...
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
