HomeAuthor Beatrice Ndura

Anger is an expected visitor who unexpectedly visits you. Anger is destructive. Knowing how to deal with it healthily is crucial. Unchecked anger can destroy healthy relationships, and it can impair your cognition. Similar: THE TONGUE CAN BE A POSITIVE OR DESTRUCTIVE WEAPON

  The tongue is the number one enemy of the soul. Uncontrolled tongue burns down the peace that keeps the soul clean and alive. The tongue can be a positive or destructive weapon, depending on the words we permit to flow out of our mouths. Similar:WHY ARE YOU HOLDING ON TO THE GRIP OF YOUR...

Working on your pain is very important because your past painful wounds affect your present, and there is no way you can thrive as long as you are experiencing that intense pain. Living in that painful past will affect your relationships, your career, and almost everything that you do in your life. Similar: WHY CHANGE IS...

Change is inevitable. It is like the weather. I faced this reality when our boys announced they were leaving our home. I did not know how to handle my new role, “empty nester.” I once heard somebody say that change is beautiful; some people embrace it while others resist it. I had a choice, to...

Food is a necessity for our survival. Our interaction with food started from the moment we came out of our mother’s womb. The first baby’s cry immediately after birth is calmed by breastfeeding or the feeding bottle. Food is a lifesaver and a killer, depending on how we use it. Similar: WHY IT IS IMPORTANT...

Sometimes life is too unkind to us, and it can drain our energy, leaving us helpless. During this time, we must summon the strength hidden in our innermost. God gives you all the power you need to overcome your struggles. HOW TO DEAL WITH EMOTIONAL VAMPIRES

Accumulation of hurt and betrayal leads to bitterness. Bitterness thrives in the soil of unforgiveness, and only genuine forgiveness can deliver you from its grip. Similar: HOW TO DEAL WITH GUILT

Guilt is a sense of remorse for thoughts or deeds we could have engaged in. It can occur when you discern you have hurt someone with your words or actions or have gone against your conscience. All of us encounter feelings of guilt from time to time. However, overwhelming feelings of dismay can mess up...