HomeAuthor Beatrice Ndura

In our fast-paced world, practicing solitude and silence is not just beneficial—it’s essential for holistic growth. However, cultivating this discipline is challenging. We often face distractions, racing thoughts, and impatience as we navigate our inner landscapes. Consistent practice, coupled with a willingness to relinquish control and let God take the lead, is crucial.

Too much worrying can be a hazard to your well-being. It causes excessive stress and anxiety. It can negatively affect relationships and may also sabotage your self-confidence, or even affect your work.

Some people will deliberately hurt you and they will not apologize. They will behave like nothing happened. If you are not careful you will end up nursing those wounds and they will intensify your mental anguish.

It’s easy and tempting to get caught up in unimportant tasks. We encounter many distractions and duties that waste our time. It is advisable to create boundaries around less important tasks and create time to work on the highly important tasks. We need to get brutal with our time. When we get interrupted it will...

Anger is an expected visitor who unexpectedly visits you. Anger is destructive. Knowing how to deal with it healthily is crucial. Unchecked anger can destroy healthy relationships, and it can impair your cognition. Similar: THE TONGUE CAN BE A POSITIVE OR DESTRUCTIVE WEAPON

  The tongue is the number one enemy of the soul. Uncontrolled tongue burns down the peace that keeps the soul clean and alive. The tongue can be a positive or destructive weapon, depending on the words we permit to flow out of our mouths. Similar:WHY ARE YOU HOLDING ON TO THE GRIP OF YOUR...

Working on your pain is very important because your past painful wounds affect your present, and there is no way you can thrive as long as you are experiencing that intense pain. Living in that painful past will affect your relationships, your career, and almost everything that you do in your life. Similar: WHY CHANGE IS...

Change is inevitable. It is like the weather. I faced this reality when our boys announced they were leaving our home. I did not know how to handle my new role, “empty nester.” I once heard somebody say that change is beautiful; some people embrace it while others resist it. I had a choice, to...

Food is a necessity for our survival. Our interaction with food started from the moment we came out of our mother’s womb. The first baby’s cry immediately after birth is calmed by breastfeeding or the feeding bottle. Food is a lifesaver and a killer, depending on how we use it. Similar: WHY IT IS IMPORTANT...

Sometimes life is too unkind to us, and it can drain our energy, leaving us helpless. During this time, we must summon the strength hidden in our innermost. God gives you all the power you need to overcome your struggles. HOW TO DEAL WITH EMOTIONAL VAMPIRES