HomeAuthor Beatrice Ndura

Reading unleashes creativity. It is the birthplace of authenticity and organic insights. It gives intuition the wings to take you to greater heights of wisdom. Similar:3 TIPS THAT WORK AGAINST YOUR MENTAL HEALTH

Some people keep off from working on their mental health because of how it is viewed and stigmatized. Similar: 3 TIPS TO DECLUTTER YOUR MIND

The mind plays a significant role in our daily lives. Our mind frequently gets cluttered by all the information and thoughts we interact with. Our ability to think, make the right decisions, become productive in our goals, and make healthy decisions gets darkened by negative thoughts. Similar: WHY WE MUST SCRUTINIZE OUR DESIRES   

We must scrutinize our desires without allowing them to lead us into sin. It’s crucial to avoid situations that make us vulnerable to satisfying our sinful desires and grief the Holy Spirit. Our safety is in extinguishing the deeds of darkness and wearing the armor of Light. Similar: HOW TO DEAL WITH OVERLY CONTROLLING PEOPLE

All of us have an element of control. However, overly controlling people fail to keep their control measured and understand where the boundaries start and end. Similar:4 THINGS THAT CAUSE DISCOURAGEMENT AND HOW TO DEAL WITH IT

We all encounter discouragement. Maybe as you listen to this Podcast, you are discouraged. In this podcast, I will give you an insight into four things that cause discouragement and how to deal with it. WHAT YOU NEED TO KNOW ABOUT CONSISTENCY  

Consistency is the power that keeps us away from extremes. It motivates us daily to build healthy habits, build secure relationships and maintain a vibrant fellowship with God. Similar: WHY YOU NEED TO QUIT CARRYING EMOTIONAL BAGGAGE

Harboring grudges and resentment makes you vulnerable to unhealthy choices like alcohol abuse, drugs, and emotional eating, which attacks your cognitive health. WHY COMPLAINING SUCKS YOUR ENERGY

Negative thoughts are stubborn, and no matter how much we fight them, they keep competing for our attention more frequently than positive ones. Complaining disguises itself to be natural. However, hidden underneath is the victimhood tone that squeezes the life out of us. WHY IT IS CRUCIAL TO PICK YOURSELF UP

We live in a stressful world, mostly down, burned out, and stressed. Unfortunately, most of the time, we fail to make self-care a top priority; hence our productivity, vibrant spirit, and consistent relationship with God go down. Similar: HOW TO SILENCE THE ANNOYING VOICES IN YOUR HEAD