HomeAuthor Beatrice Ndura

Our thoughts, emotions, and behaviors are in sync with each other. Thoughts showcase our feelings and behavior. Although we encounter and experience thoughts that are not helpful, it’s crucial to understand how to address them when they show up, so we don’t let them mess up our structure. Similar: WHY ARE PEOPLE SO MEAN?  

Mean people do not mean to be wrong. They lack maturity in their growth journey, and they enjoy being the center of attention. Similar:Why Persistence is Crucial in Our Growth Journey

Persistence is crucial to our success. It keeps us steady in our growth journey. Similar: WHY YOU NEED TO LET GO OF RESENTMENT

Resentment is a feeling that consumes your energy. It comes unexpectedly when you hear the name of a person who betrayed you, see a person who made unkind remarks about you or hear that traumatic story. Similar: Why It Is Important To Rehabilitate Your Thoughts

Taking our thoughts seriously is crucial for our mental health. There are times our thoughts are not true and scrutinizing, repairing, and rehabilitating them is important in our mental health growth journey. Similar: SIX TIPS ON HOW TO NURTURE YOUR EMOTIONAL HEALTH

Understanding your emotional health is the secret to learning how to nurture your emotional and mental wellbeing. Similar: Why Spiritual And Emotional Health Matters

Spiritual and emotional health means a lot to me. Years of abuse hijacked my ability to understand my emotions and those of others. I was an emotional mess and totally out of balance. Similar: Tips On How Emotional Abuse Affects Your Mental Health

Emotional abuse seriously affects your mental health. It affects you little by little. One day you wake up and realize that you are a total mess. Similar: How Procrastination Harms Your Mental Health

When procrastination firmly holds you in its grip, it hurts your mental health as it releases stress, anxiety, guilt, and low self-esteem. Similar: TIPS ON WHY YOUR MENTAL HEALTH CAN NOT NOT BE TAKEN FOR GRANTED