HomeAuthor Beatrice Ndura

Spiritual and emotional health means a lot to me. Years of abuse hijacked my ability to understand my emotions and those of others. I was an emotional mess and totally out of balance. Similar: Tips On How Emotional Abuse Affects Your Mental Health

Emotional abuse seriously affects your mental health. It affects you little by little. One day you wake up and realize that you are a total mess. Similar: How Procrastination Harms Your Mental Health

When procrastination firmly holds you in its grip, it hurts your mental health as it releases stress, anxiety, guilt, and low self-esteem. Similar: TIPS ON WHY YOUR MENTAL HEALTH CAN NOT NOT BE TAKEN FOR GRANTED

Your mental health can not be taken for granted or ignored. It is the master key to experiencing peace, joy, and accomplishment. Similar: Why Growth Mindset Matters

There are different types of mindsets that can help in nurturing or hurting our well-being Similar: WHY A POSITIVE ATTITUDE IS POWERFUL

A positive attitude helps improve your health and strengthen your relationships, as well as increasing your chances of success and longevity. Similar: Why Comparison Is A Killer

There will always be someone who is prospering more than you in life. There will always be someone more talented than you, and nothing you can do about that. When you engage in comparison, you jeopardize your mental health. Similar: How To Be An Effective Encourager

People struggle and give up, not as a result of hardships but simply because they do not get encouragement from those dear to them. Similar: Tips On How To Handle Rejection

Unaddressed rejection hurts us to the core, sabotaging our mental, emotional and spiritual health. The weight of rejection brings down our self-esteem, sabotaging our purpose in life. Similar: Why Asking For Help Is Not A Sign of Weakness

It is essential to admit that you do not know everything. Knowing when to ask for help is a sign of strength. It is one of the most challenging things for most people; when you do it, you demonstrate the courage and willingness to make yourself vulnerable. It sets you up for success. Similar: 4...