HomeAuthor Beatrice Ndura

Self – Sabotage is an attack on our growth and wellbeing. It mirrors attitudes or behavior that are not aligned with our values and interferes with our ability to achieve our goals. Challenging your thought patterns is a crucial step in moving in the right direction. Similar: Why is Curiosity Powerful?

Curiosity can keep your brain stimulated and empowers your mind to stay active. Curiosity is a unique adventure that does wonders for your brain, improving the quality of your mental health. Similar: Why Do You Feel You Are Not Good Enough?

It is important to let go of the fear that discourages you, making you feel you are not good enough. Similar: 3 TIPS TO REGULATE AND SOOTHE YOUR MIND AND BRAIN

Practicing to regulate and soothe your mind, brain, and body is a game-changer. It will require discipline and consistency to enjoy the fruit. Similar: TIPS ON HOW TO IMPROVE YOUR MENTAL FITNESS

It’s most likely you put time and effort into developing a solid physical body but fail to commit time to build your mental fitness. A vibrant and focused, active mind is key to unleashing a satisfying, meaningful life WHAT ARE YOUR REASONS FOR LIVING IN THE PAST? Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/...

Living in the past and holding tight to traumatic experiences, fearing that it will happen again; it is an attack on your mental wellbeing. HOW TO FACE LIFE’S CHALLENGES Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Life is a journey filled with great lessons, hardships, stress, joys, and celebrations. In life, we also encounter challenges that test our resilience. Why Consistency is Powerful Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Consistency is essential in building a healthy lifestyle. Similar: HOW TO NURTURE A BALANCED THOUGHT LIFE Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Nurturing healthy balanced thoughts brings a positive lifestyle that leads to positive actions with favorable outcomes. Similar: 3 TIPS ON HOW TO CONTROL YOUR EMOTIONS AND BUILD MENTAL RESILIENCE Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb

Achieving control over your emotions will help you build mental resilience. Just like any other skill, controlling your feelings requires practice and commitment. Similar: 3 Tips On How To Handle A Difficult Season Where to get me: YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5w TikTok: https://vm.tiktok.com/ZM8u9rFvJ/ Facebook: https://www.facebook.com/ndurabeatrice Instagram: https://www.instagram.com/beatricendura/ Twitter: https://twitter.com/beatrice_ndura Pintrest: https://www.pinterest.com/ndurahb