HomeAuthor Beatrice Ndura

Writing is an excellent way of expressing yourself and profoundly getting in touch with your raw feelings. Writing is an excellent way of expressing yourself and profoundly getting in touch with your raw feelings. 1. Writing is a healthy strategy in getting in touch with those handicapping fears that prevent you from genuinely expressing your...

I was doing a workshop on how we perceive sexual abuse inflicted pain. Many women were encouraged by me opening about my struggles with sexual abuse and my healing journey. What caught their attention was when I mentioned the importance of breaking my silence and boldly facing my shame head on. Most of the women...

Emotional stress springs from external sources – a toxic coworker, a nosy relative – but it’s also what you speak to yourself in your head. Similar: Why Guilt Trips Makes Us Helpless

Every year we take guilt trips more than any other trip. On guilt trips, we don’t travel by train, vehicle, ship, or airplane. We take this trip in our minds. Similar: Why Comparison is Not Helpful

It is essential always to remember that you are a unique person, determine what is paramount to you. Stop comparing yourself to other people; enjoy your incredible blessings, which are tailor-made. Similar: Why I Was Trapped

When I gave my life to Jesus, I was filled with great joy, and my life was transformed. For six months, I cried day and night. I was grateful to become a child of God; my heart was lively, it was literally lighter since my burdens of sin were taken away. However, I was trapped...