When life rubs you on the wrong side, are you able to quickly get up, or do you find yourself stressed out and unable to deal with your circumstances effectively?…
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How to Keep Controllers Away
Boundaries are instrumental in creating a structure to keep Controllers away. They allow us to express ourselves authentically. Similar: How to Embrace Discomfort
How to Embrace Discomfort
Discomfort is the weird feeling we encounter when we are out of our comfort zone.To most of us, making healthy choices unleashes discomfort – gazing at a complex task in…
Unhealthy Thinking Hurts
Paying attention to our positive and negative emotions is crucial. A set of thoughts always accompanies them. Our thoughts play a significant role in influencing our behaviors, activities, and decision-making….
Why Taking Small Steps is Essential to Our Success
Whether setting new goals or contemplating engaging in a healthier lifestyle can be overwhelming and a major cause of procrastination.Trying to tackle big goals at the same time can crush…
3 Steps to Stop Worrying
Worrying is normal. It is normal to worry about unpaid bills, health scares, defiant kids, or that boss who picks on you all the time. Worry can be unhealthy when…
Complaining Robs Your Peace
For people who are chronic complainers, nothing is satisfactory. Their focus is on problems, not solutions. Similar: 3 Tips on How to Nurture Yourself
3 Tips on How to Nurture Yourself
Nurturing yourself means taking care of yourself. Many people do not view self-care as a top priority. When we fail to practice self-care, we get burnt out, tired and irritated….
How to Pick Yourself Up From a Dark Pit
All of us, from time to time, fall into the dark pit of discouragement. Instead of picking ourselves up, we engage in negativity which takes us deeper into the dark…
5 Tips on Why Creating a Daily Routine is Important
Creating a daily routine is easier said than done. Lack of a routine sucks your energy mentally, physically, and emotionally more than following a pattern. Similar: Why I Keep Trusting…