A 13 minutes Podcast: Boundaries are an eye-opener to our likes and dislikes, modeling limitations to those desiring to interact with us. Boundaries are fundamental to solid relationships and healthier…
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Why We Need to Practice Self-Care
In this 7 minutes Podcast, you will learn the importance of practicing self-care. Consistent self-care helps monitor the invaders who cunningly creep in, compromising our steadiness and ability to nurture…
Why It Is Important To Monitor Toxic Thinking Patterns
When we engage in toxic thinking, we dwell more on the negative. We lack a balance between the negative and positive. Poisonous reasoning takes over, jeopardizing a healthy mind. …
Do Not Live in The Past
Musings Podcast: It’s not uncommon to find ourselves living in the past from time to time, I sometimes find myself doing it. Some people are captives of the past. They…