Working on your pain is very important because your past painful wounds affect your present, and there is no way you can thrive as long as you are experiencing that…
Blog
WHY CHANGE IS INEVITABLE
Change is inevitable. It is like the weather. I faced this reality when our boys announced they were leaving our home. I did not know how to handle my new…
HOW TO DEAL WITH EMOTIONAL EATING
Food is a necessity for our survival. Our interaction with food started from the moment we came out of our mother’s womb. The first baby’s cry immediately after birth is…
WHY IT IS IMPORTANT TO STRENGTHEN YOUR MENTAL STRENGTH
Sometimes life is too unkind to us, and it can drain our energy, leaving us helpless. During this time, we must summon the strength hidden in our innermost. God gives…
HOW TO DEAL WITH EMOTIONAL VAMPIRES
An emotional Vampire will use Manipulation and gaslighting strategies to dismiss another person. Their interactions with others leave them feeling depressed, insecure, and anxious. BITTERNESS IS A POISONOUS MONSTER
BITTERNESS IS A POISONOUS MONSTER
Accumulation of hurt and betrayal leads to bitterness. Bitterness thrives in the soil of unforgiveness, and only genuine forgiveness can deliver you from its grip. Similar: HOW TO DEAL WITH GUILT
HOW TO DEAL WITH GUILT
Guilt is a sense of remorse for thoughts or deeds we could have engaged in. It can occur when you discern you have hurt someone with your words or actions…
5 BENEFITS OF READING
Reading unleashes creativity. It is the birthplace of authenticity and organic insights. It gives intuition the wings to take you to greater heights of wisdom. Similar:3 TIPS THAT WORK AGAINST…
3 TIPS THAT WORK AGAINST YOUR MENTAL HEALTH
Some people keep off from working on their mental health because of how it is viewed and stigmatized. Similar: 3 TIPS TO DECLUTTER YOUR MIND
3 TIPS TO DECLUTTER YOUR MIND
The mind plays a significant role in our daily lives. Our mind frequently gets cluttered by all the information and thoughts we interact with. Our ability to think, make the right…