Some people live under the grip of their past. They lack the skills to press through the past dark to the light of the present moment. Similar: Survival Skills: Tips…
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Survival Skills: Tips for Healing Invisible Wounds
Dealing with invisible wounds can be challenging with a longing for a quick fix. The healing journey is a long-term investment of time and resources, and it is challenging in…
Do Not continue to Hurt Those Who Are Emotionally Wounded
The church needs not to be silent anymore. It needs to put qualified personnel and resources in place to enhance the healing of men, women, and children who have been…
Tips on Why Procrastination Has serious consequences
Procrastination is a convincing sweet talker rooted in fear and self-doubt and can steal your self-esteem, convince you to postpone crucial decisions, and intensify anxiety. Similar: How to Avoid Retraumatization…
How to Avoid Retraumatization of Sexually Abused People
I’m grateful for the many platforms that technology has gifted us with. However, watching some interviews in the context of sexual and physical abuse leaves me concerned about people who…
3 Tips on Why Writing is a Healing Tool for Deep Invisible Wounds
Writing is an excellent way of expressing yourself and profoundly getting in touch with your raw feelings. Writing is an excellent way of expressing yourself and profoundly getting in touch…
Sexual Abuse Pain is Unbearable
Sexual abuse happens to both men and women. Confronting sexual abuse pain is unbearable. The emotions are raw, leading to self-blame and sometimes isolation. Having been in your shoes from…
How we Perceive Sexual Abuse
I was doing a workshop on how we perceive sexual abuse inflicted pain. Many women were encouraged by me opening about my struggles with sexual abuse and my healing journey….
Sexual Abuse: Facts You Need to Know
I Passionately talk on the topic of sexual abuse based on my personal journey and the experience that I have gained in the line of the work I do. Similar:…
Emotional Stress
Emotional stress springs from external sources – a toxic coworker, a nosy relative – but it’s also what you speak to yourself in your head. Similar: Why Guilt Trips Makes…