The voices in your head can emotionally crush you at times when they distract you with negative messages painting a fearful future. Similar:NEGATIVE THOUGHTS HOW TO SILENCE THEM
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Most sexual abuse survivors struggle with suicidal ideation. However, others encounter suicidal feelings when they begin the healing process and contemplate suicide for the first time. May I remind you of something vital about suicide? Refrain from giving in to suicidal thoughts, do not execute them, instead, reach out for help. When wounded, it’s normal...
A husband shared his wife’s struggles with me. He told me that his wife goes to work every day, happy and energetic; she is a hard worker who has successfully climbed the corporate ladder. Beneath her accomplishment lies intense emotional pain inflicted by sexual abuse when she was 16 years old. She did not work...
I was doing a workshop on how we perceive sexual abuse inflicted pain. Many women were encouraged by me opening about my struggles with sexual abuse and my healing journey. What caught their attention was when I mentioned the importance of breaking my silence and boldly facing my shame head-on. Most of the women participating...
I Passionately talk on the topic of sexual abuse based on my journey and the experience that I have gained in the line of the work I do. What is sexual abuse? Many people assume that sexual violation only pertains to physical intercourse; actually, it is not. Here are some examples of what sexual abuse...
We had a group evaluation over lunch break with our Professor. I mentioned my interest in writing articles and a book. She was doubtful; she stared at me, and without sparing her words, told me that writing is not an area of my vigor. My colleagues looked at me with sympathy; quickly, I looked back...
I worked for a boss who did not have proper professional skills. She bullied her staff and lacked insight into her feelings and those of others. Engaging in manipulative and intimidating behavior was part of her daily routine, highlighting a lack of self-awareness. Why is self-awareness crucial? Self-attentiveness is crucial and requires the ability to...
Kindness is a hallmark of sympathy, empathy, compassion, and unconditional love. Kindness exhibits a concern for others, even when it means going out of your way without recognition or reciprocation; it is a gift from God and a fruit of the Holy Spirit (Galatians 5:22). Kind people are confident and comfortable in their “own skin.” They know...
No is a boundary-setting word. It creates a healthy relationship with yourself and others. When you abandon your responsibilities to take almost every request into your hands, it’s most likely you highly value others more than yourself. You are walking in a dangerous path that leads to self-destruction; and might make you vulnerable to feelings of stress,...
Africa, when I think of you, my heart jumps with the hope that radiates my face. My hope rests on the arms of your resilience, anticipation, and courage. A ray of hope warms my heart when I think of your resourcefulness and the bright future ahead of you. I traveled to different parts of the...
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Copyright by Beatrice Ndura. All rights reserved.
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Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.