Sexual abuse is a profound violation of trust, autonomy, and dignity that affects millions of individuals across the globe. As someone who has passionate experience and insight into this topic,…
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How We Perceive Sexual Abuse Inflicted Pain Affects How We Cope
In a recent workshop focused on sexual abuse and its impact on mental health, I had the honor of sharing my personal journey of survival and healing. Many women attending…
Why Silent Cries Hurt: Overlooking The Silent Battles That Many Individuals Face Each Day
In today’s fast-paced world, it can be easy to overlook the silent battles that many individuals face each day. A story shared with me recently encapsulates this painful reality—a husband…
Why It is Important to Have A Suicidal Prevention Plan
Navigating the aftermath of sexual abuse is a journey fraught with emotional turmoil. Many survivors grapple with suicidal ideation, particularly during the healing process when painful memories and feelings resurface….
HOW TO SILENCE THE ANNOYING VOICES IN YOUR HEAD
The voices in your head can emotionally crush you at times when they distract you with negative messages painting a fearful future. Similar:NEGATIVE THOUGHTS HOW TO SILENCE THEM