We are all vulnerable to stress. However, the pressure is not always a bad thing; a small amount of stress can fuel your energy, boost your concentration, and position you to handle new challenges at the workplace effectively. When pressure is overwhelming, it becomes toxic and affects your ability to cope, and may trigger physical...
Lord help me to love the world on my knees without wavering. And when my knees hurt, please give me the grace to press on. Help me showcase Your love as I carry the people you bring into my life in the wings of empathy, without expecting anything in return. Guide me to be an ambassador of...
Proper preparation and study of your environment is an excellent secret to bearing healthy fruits. I learned this lesson one summer when I planted tomatoes in my tiny kitchen garden. I hoped to add organic taste to my daily salad plate. When my tomatoes were young, the leaves looked beautiful and healthy. Within a short...
The Famous Bee Gees (Andy Gibb) song, “Rest your love on me,” was dedicated to a lonely woman who was heartbroken in a previous relationship; and encouraged her to put all troubles on his shoulders and promised taking care of the worries for a while. Why it is imperative to rest on genuine love:...
In my high school years, I was a member of the Debate Club. One of my favorite topics to the debate was, “Did the Europeans Cause More Harm Than Good to Africa.” I loved challenging my opponent to see the harm they caused and its impact on Africa’s future. Acknowledging that there is some good...
A colleague shared with me the story of a diabetic woman who had given up on taking good care of herself. Her mother died at age 50 from diabetic complications. She believed she would end up in the same predicament as her mother. Her condition was severe to the extent of having her driver’s license...
We are vulnerable to being held captive by our toxic emotions. Our brain keeps retrieving this toxicity. Therefore, functioning daily in a healthy way is necessary, and it requires excellent skills to set us free from toxic emotions that threaten our emotional wellbeing. Scrutiny of our daily emotional patterns is essential in catching sabotaging behavioral...
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
