In our fast-paced world, practicing solitude and silence is not just beneficial—it’s essential for holistic growth. However, cultivating this discipline is challenging. We often face distractions, racing thoughts, and impatience…
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THREE MOTIVATIONAL TIPS TO HELP IN HANDLING WORRY
Too much worrying can be a hazard to your well-being. It causes excessive stress and anxiety. It can negatively affect relationships and may also sabotage your self-confidence, or even affect…
WHAT TO DO WHEN PEOPLE HURT YOU
Some people will deliberately hurt you and they will not apologize. They will behave like nothing happened. If you are not careful you will end up nursing those wounds and…
How to Safe Guard Your Time: 3 Ways to Set Solid Boundaries
It’s easy and tempting to get caught up in unimportant tasks. We encounter many distractions and duties that waste our time. It is advisable to create boundaries around less important…
ANGER IS UNEXPECTED DESTRUCTIVE VISITOR
Anger is an expected visitor who unexpectedly visits you. Anger is destructive. Knowing how to deal with it healthily is crucial. Unchecked anger can destroy healthy relationships, and it can…
THE TONGUE CAN BE A POSITIVE OR DESTRUCTIVE WEAPON
The tongue is the number one enemy of the soul. Uncontrolled tongue burns down the peace that keeps the soul clean and alive. The tongue can be a positive…
WHY ARE YOU HOLDING ON TO THE GRIP OF YOUR PAST?
Working on your pain is very important because your past painful wounds affect your present, and there is no way you can thrive as long as you are experiencing that…
WHY CHANGE IS INEVITABLE
Change is inevitable. It is like the weather. I faced this reality when our boys announced they were leaving our home. I did not know how to handle my new…
HOW TO DEAL WITH EMOTIONAL EATING
Food is a necessity for our survival. Our interaction with food started from the moment we came out of our mother’s womb. The first baby’s cry immediately after birth is…
WHY IT IS IMPORTANT TO STRENGTHEN YOUR MENTAL STRENGTH
Sometimes life is too unkind to us, and it can drain our energy, leaving us helpless. During this time, we must summon the strength hidden in our innermost. God gives…