Whether setting new goals or contemplating engaging in a healthier lifestyle can be overwhelming and a major cause of procrastination.Trying to tackle big goals at the same time can crush our motivation. Taking small steps is essential in getting us started and maintaining progress. Similar: 3 Steps to Stop Worrying
Worrying is normal. It is normal to worry about unpaid bills, health scares, defiant kids, or that boss who picks on you all the time. Worry can be unhealthy when it becomes a daily habit. Similar: Complaining Robs Your Peace
For people who are chronic complainers, nothing is satisfactory. Their focus is on problems, not solutions. Similar: 3 Tips on How to Nurture Yourself
Nurturing yourself means taking care of yourself. Many people do not view self-care as a top priority. When we fail to practice self-care, we get burnt out, tired and irritated. We cannot fully function if we fail to take time to rest and get renewed. Similar: How to Pick Yourself Up From a Dark Pit
All of us, from time to time, fall into the dark pit of discouragement. Instead of picking ourselves up, we engage in negativity which takes us deeper into the dark hole. Similar: 5 Tips on Why Creating a Daily Routine is Important
Creating a daily routine is easier said than done. Lack of a routine sucks your energy mentally, physically, and emotionally more than following a pattern. Similar: Why I Keep Trusting Him
I woke up with sun light penetrating through my window. It warmed me inside out as my eyes beheld it’s beauty.Within a short time and without a warning, the sun was engulfed by a dark cloud.The hope of having a sunny day, and walking in the park with it’s rays soothing my face was gone....
Struggles are helpful in our pilgrimage, depending on the choices we make. They can destroy us or propel us forward in our growth journey. Similar: How Small Wins Enhance Your Emotional Well-being
A 6 minutes Podcast. We associate winning with significant milestones – winning a scholarship, a grant, a jackpot, a game, an award, or an argument. Actual winning entails the small things that you achieve regularly. Similar: What to Do When You Constantly fail
An 8 minutes Podcast. Maybe you work very hard; you even attend empowerment seminars, read more books, and even consults with seasoned mentors. Nothing seems to work. Yes, you can constantly fail even when you are doing the right thing. Giving up is not the best choice; self-exploration and competing against yourself is the way...
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
