A 9 minutes Podcast. Self-care means catering to your own needs. It entails identifying what makes you happy and what stresses you, followed by modifying your habits subsequently. Practicing self-care allows you to live your life to the fullest. It requires identifying your capabilities and limitations. Similar: 3 Steps to Break Your Limitations
A 10 minutes Podcast. Focusing too much on your limitations and negativity can be addictive. It can stop you from thriving in your well-being. It is necessary to break the vicious cycle by developing strategies that will propel your forward. Similar: 6 Tips You Can Utilize in Graciously Handling Criticism
A 12 minutes Podcast. Handling criticism is uncomfortable and can put us on the defence, jeopardizing our integrity and our growth opportunities. Similar: Why Are Boundaries Crucial in Relationships?
A 13 minutes Podcast: Boundaries are an eye-opener to our likes and dislikes, modeling limitations to those desiring to interact with us. Boundaries are fundamental to solid relationships and healthier life. Setting and diligently guarding boundaries is a skill that requires mastery. Similar: Why We Need to Practice Self-Care
In this 7 minutes Podcast, you will learn the importance of practicing self-care. Consistent self-care helps monitor the invaders who cunningly creep in, compromising our steadiness and ability to nurture and protect our growth. Similar: Why It Is Important To Monitor Toxic Thinking Patterns
When we engage in toxic thinking, we dwell more on the negative. We lack a balance between the negative and positive. Poisonous reasoning takes over, jeopardizing a healthy mind.
Musings Podcast: It’s not uncommon to find ourselves living in the past from time to time, I sometimes find myself doing it. Some people are captives of the past. They lack the power to push through the darkness of the past to the light of the present moment. Others are captives of their past success...
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
Copyright by Beatrice Ndura. All rights reserved.
Designed with Love by The DreamIt.
