Worrying is normal. It is normal to worry about unpaid bills, health scares, defiant kids, or that boss who picks on you all the time. Worry can be unhealthy when it becomes a daily habit. Similar: Complaining Robs Your Peace
Worrying is normal. It is normal to worry about unpaid bills, health scares, defiant kids, or that boss who picks on you all the time. Worry can be unhealthy when it becomes a daily habit. Similar: Complaining Robs Your Peace
In this 7 minutes Podcast, you will learn the importance of practicing self-care. Consistent self-care helps monitor the invaders who cunningly creep in, compromising our steadiness and ability to nurture and protect our growth. Similar: Why It Is Important To Monitor Toxic Thinking Patterns
A colleague shared with me the story of a diabetic woman who had given up on taking good care of herself. Her mother died at age 50 from diabetic complications. She believed she would end up in the same predicament as her mother. Her condition was severe to the extent of having her driver’s license...
We are vulnerable to being held captive by our toxic emotions. Our brain keeps retrieving this toxicity. Therefore, functioning daily in a healthy way is necessary, and it requires excellent skills to set us free from toxic emotions that threaten our emotional wellbeing. Scrutiny of our daily emotional patterns is essential in catching sabotaging behavioral...