Beatrice Ndura is a Mental Health Coach, a Professional Counselor, Behavior Specialist, Blogger, Podcaster, Author, and Motivational Speaker.
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Healing from the past is a vital step toward personal growth and resilience. #personalgrowth
Nurture self awareness and cultivate healthier relationships.
Nurture your mental and spiritual health #mentalhealth
How well do you embrace constructive criticism? #selfawareness
When life feels overwhelming. #faithoverfear
Don’t be vague when it comes to forgiveness. #mentalhealth
Unhealed trauma
Prioritizing your mental health is key. #mentalhealth
Embracing an attitude of gratitude can be a powerful tool in overcoming obstacles. #emotionalhealth
Stop overthinking—it doesn't solve your problems; it hinders your motivation. #mentalhealth
The power of emotional connection.#emotionalhealth
Prioritizing your mental health cultivates profound peace and resilience. #mentalhealth
CHART YOUR OWN PATH
TRUE PEACE Of MIND #mentalhealth
NAVIGATING THE COMPLEXITIES OF LIFE #mentalhealth
THE ESSENTIAL PRACTICE OF SOLITUDE AND SILENCE @BeatriceNdura
THREE MOTIVATIONAL TIPS TO HELP IN HANDLING WORRY
Motivation and Encouragement
Mental Energy
CHOOSE TO HEAL OVER HURTING
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Dedicated to your life improvement
Beatrice Ndura will engage you in the transference of skills instrumental in developing a more
profound life with a wiser understanding of yourself and your emotions. You will acquire skills that will help you overcome sabotaging emotional patterns to succeed in self-mastery, as you liberate yourself from the bondage of toxic emotions.
Identify your goals
Identifying and setting your short-term and long-term goals is an effective way of gauging your progress.
Ask and answer questions
Asking and answering questions is an effective way of learning. Questions help us to develop an open-minded attitude.
Finding the balance
Keeping a balance in your life mirrors obligation in your daily and lifetime performance. It is an exhibition of self-awareness in the sense that you understand the power of choices at your disposal and developing the right skills to exercise control.
Achieve success
Achieving success requires sticking to commitment, not on euphoria; then, motivation will supplant.
Identify your goals
Identifying and setting your short-term and long-term goals is an effective way of gauging your progress.
Finding the answers
Asking and answering questions is an effective way of learning. Questions help us to develop an open-minded attitude.
Finding the balance
Keeping a balance in your life mirrors obligation in your daily and lifetime performance. It is an exhibition of self-awareness in the sense that you understand the power of choices at your disposal and developing the right skills to exercise control.
Achieve success
Achieving success requires sticking to commitment, not on euphoria; then, motivation will supplant.