In our quest for success and self-actualization, we often encounter myriad challenges, some of which can leave us feeling disheartened and vulnerable. One such experience happened to me during a…
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Sexual Abuse: Facts You Need to Know
Sexual abuse is a profound violation of trust, autonomy, and dignity that affects millions of individuals across the globe. As someone who has passionate experience and insight into this topic,…
How We Perceive Sexual Abuse Inflicted Pain Affects How We Cope
In a recent workshop focused on sexual abuse and its impact on mental health, I had the honor of sharing my personal journey of survival and healing. Many women attending…
THREE MOTIVATIONAL TIPS TO HELP IN HANDLING WORRY
Too much worrying can be a hazard to your well-being. It causes excessive stress and anxiety. It can negatively affect relationships and may also sabotage your self-confidence, or even affect…
Why Silent Cries Hurt: Overlooking The Silent Battles That Many Individuals Face Each Day
In today’s fast-paced world, it can be easy to overlook the silent battles that many individuals face each day. A story shared with me recently encapsulates this painful reality—a husband…
Why It is Important to Have A Suicidal Prevention Plan
Navigating the aftermath of sexual abuse is a journey fraught with emotional turmoil. Many survivors grapple with suicidal ideation, particularly during the healing process when painful memories and feelings resurface….
WHAT TO DO WHEN PEOPLE HURT YOU
Some people will deliberately hurt you and they will not apologize. They will behave like nothing happened. If you are not careful you will end up nursing those wounds and…
How to Safe Guard Your Time: 3 Ways to Set Solid Boundaries
It’s easy and tempting to get caught up in unimportant tasks. We encounter many distractions and duties that waste our time. It is advisable to create boundaries around less important…
ANGER IS UNEXPECTED DESTRUCTIVE VISITOR
Anger is an expected visitor who unexpectedly visits you. Anger is destructive. Knowing how to deal with it healthily is crucial. Unchecked anger can destroy healthy relationships, and it can…
THE TONGUE CAN BE A POSITIVE OR DESTRUCTIVE WEAPON
The tongue is the number one enemy of the soul. Uncontrolled tongue burns down the peace that keeps the soul clean and alive. The tongue can be a positive…